The Benefits of Assisted Stretching
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Assisted Stretching has a multitude of benefits including:
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Enhances Athletic Performance
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Improves Muscle Recovery
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Decreases Probability of Injury
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Increases Range of Motion
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Improves Posture
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Decreases Muscle Tension
Meet the Stretch Team
Michael Perez – Regional Training Director
With over 20 years in the fitness industry, I’m dedicated to helping clients enhance their mobility, reduce pain, and elevate their overall wellness through assisted stretching. Holding a B.S. in Exercise Science, an M.S. in Exercise Physiology, and certification as a Clinical Exercise Physiologist by the American College of Sports Medicine, I bring a sports-clinical perspective to every session. My expertise lies in crafting personalized assisted stretching programs that improve flexibility, support recovery, and cater to all fitness levels.
My mission? To make flexibility and movement accessible and transformative. Through tailored stretching techniques, thoughtful modifications, and a supportive approach, I help you feel looser, stronger, and more energized. Ready to unlock your body’s potential? Let’s move toward a healthier you, together.
Zachary Beal – Director of Stretch
Hi there, I’m Zac , and I bring years of experience in fitness, athletic training, and client wellness to my role as Director of Stretch at Parkway. With a background in personal training, corrective exercise, and team leadership across top fitness facilities in Las Vegas and California, I specialize in helping clients improve mobility, prevent injuries, and enhance overall performance through evidence-based stretching and corrective techniques.
Outside of the gym, some of the passions that have led me to continue and thrive in the fitness industry include playing and coaching many competitive sports such as football, track and field, volleyball, and basketball. I did bodybuilding when I was younger which really set in my passion for fitness. On top of that, I am an avid snowboarder and outdoorsman. I have trained under a world champion boxer which in turn has led me to become a trainer for boxing as well.
I look forward to being an integral part of the gym community that Parkway Athletic Club has established. I look forward to putting my entire skill set to use here in southwest Reno. I am always around, so stop by and say hi.
Tre Ruckstuhl – Stretch Technician
Hello, my name is Tre and I am excited to be a member of the Stretch NV team. A little about me, I have spent the last decade helping people and communities in various areas, mostly in public safety. I decided to change careers and focus in the health and fitness field and become a certified trainer.
My passion for fitness is driven by a desire to see others succeed and thrive in their wellness journeys. I know mobility and functional strength have a huge impact on our health. I’m looking forward to connecting with each of you, learning about your unique stories, and being part of your journey towards a healthier, happier lifestyle.
Treat your body to the upgrade it deserves.
Our Black Friday Total Body Reboot gives you everything you need to move better, feel better, and perform better — for just $599.
Start your journey to a stronger, more mobile you this holiday season.
#BlackFriday #StretchTherapy #PersonalTraining #TotalBodyReboot
Mobility Monday 🧘♂️
Today we’re focusing on spinal mobility with two simple movements — Cat-Cow and a Thoracic Spine Stretch.
These help improve posture, reduce stiffness, and restore healthy movement through your upper and lower back.
Perfect before a workout or after a long day of sitting!
👉 Try 2–3 rounds of 8–10 slow reps each.
Your spine will thank you. 🙌
#MobilityMonday #StretchNV #SpinalMobility #CatCow #ThoracicStretch #MoveBetterFeelBetter
Flexibility vs. Mobility: What’s the Difference?
These two terms are often confused, but they mean different things:
✅ Flexibility – the ability of a muscle to lengthen passively.
Example: pulling your leg into a stretch with your hand.
✅ Mobility – the ability of a joint to move actively through its range with control.
Example: lifting your leg to the same height on your own.
In short:
Flexibility = Passive range
Mobility = Active control through range
You can be flexible without being mobile — but true, functional movement requires both.
Training mobility improves joint health, movement quality, and injury prevention — helping you move and perform better for life.
#MobilityTraining #FlexibilityVsMobility #FunctionalFitness #MovementEducation #JointHealth #MoveBetter
🧠 Shoulder Health = Longevity in Movement
This week we’re focusing on keeping your shoulders strong, mobile, and pain-free.
These four movements target stability, control, and flexibility through every angle of motion:
🔹 Wall Angels – improve posture and scapular control
🔹 Sleeper Stretch – loosen internal rotation for better overhead movement
🔹 T, Y, & A Raises – strengthen your rotator cuff and postural muscles
🔹 Internal / External Rotations – build shoulder stability and joint integrity
💡 Remember: healthy shoulders aren’t just about stretching — they’re about balance between mobility and strength.
Keep moving better, lifting better, and feeling better.
— Zac Beal, Director of Stretching @StretchNV
#MobilityMonday #ShoulderHealth #StretchNV #FunctionalStrength #PainFreePerformance #StretchTherapy #RenoWellness #ShoulderMobility
Mobility Monday 🌀
Tight shoulders? Grab a dowel rod and get moving!
Dowel mobility drills are one of the best ways to:
✅ Improve shoulder range of motion
✅ Activate stabilizing muscles
✅ Reduce stiffness from training or sitting
Focus on slow, controlled movement — the goal is quality, not speed.
Healthy shoulders move freely and pain-free 💪
#MobilityMonday #StretchNV #ParkwayAthleticClub #ShoulderMobility #MoveBetterFeelBetter #RecoveryStartsHere
🚨 Assisted Stretch Sale! 🚨
For a limited time, experience the benefits of improved mobility, flexibility, and recovery with our Assisted Stretch program at Parkway Athletic Club.
Choose your deal:
1️⃣ No Minimum Term — total flexibility, no long-term commitment.
2️⃣ 50% Off Your First Month — when you commit to a 3-month term!
📅 Offer valid 10/16–10/31
📍Stop by or scan the QR code to get started.
Your body deserves better movement — let’s make it happen! 🙌
#StretchNV #ParkwayAthleticClub #RenoFitness #MobilityMatters #AssistedStretch #FlexibilityFriday #RecoveryTime
Mobility isn’t just about stretching — it’s about moving better, feeling stronger, and staying pain-free.
This week’s tip: try 90/90 hip rotations to open up tight hips and improve lower body stability.
✅ 3 sets of 8 slow rotations per side
💡 Focus on smooth transitions, not speed
Small, consistent work = major improvements in how you move.
— Zac Beal, Director of Stretching @StretchNV
#MobilityMonday #StretchNV #MoveBetter #PainFreePerformance #StretchTherapy #RenoFitness
Need a stretch? Come see our new director of StretchNV Zac and we will get you feeling your best again.
