The Benefits of Assisted Stretching
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Stretch Inquiry
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Assisted Stretching has a multitude of benefits including:
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Enhances Athletic Performance
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Improves Muscle Recovery
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Decreases Probability of Injury
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Increases Range of Motion
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Improves Posture
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Decreases Muscle Tension
Meet the Stretch Team
Brandon Landaverde – Area Director of Stretch
My name is Brandon Landaverde, but you can call me Lando. As a Medical Massage Therapist with a nationally accredited Stretching Certification as well as an undergrad in Psychology, I have come to understand that movement is medicine. My goal is to display the positive effects of stretching throughout the entire body and how it improves your quality of life. I strive to become well-rounded in soft tissue manipulation to provide the best possible service in achieving your client specific goals utilizing evidence based practices. Whether it be turning back the clock, post operation, preventative injury, or looking to increase your range of motion, I look forward to seeing you on the table!
Drew Cadell – Assistant Stretch Director
Hi there! My name is Drew, I’ve been helping people develop into the strongest version of themselves for almost a decade now and that path has naturally led me to assisted stretching. The common factor whether someone is 18 or 90 years old, works with their hands or at a desk, or is an athlete or a beginner, is that we don’t stretch enough. Over time, this neglect of flexibility begins to show up as aches and pains, inflammation, and muscle imbalances – further exacerbating the problem.
My goal through assisted stretching is to help you alleviate pain and take greater control over your movement, so that you can play with your kids, improve your sports performance, or just generally feel good in everyday life! Interested? Set up a demo stretch with me today to see how assisted stretching can benefit you.
Courtney Hicks-Pace – Stretch Technician
Courtney is a licensed massage therapist in the state of Nevada and has had a professional massage practice for over 20 years. She received her education in Portland, OR. in 2003, and has completed a 500-hour yoga teacher training certification.
Courtney integrates a holistic perspective of anatomy related to muscular and structural alignment, helping her clients maintain strength and mobility through optimal flexibility. She values holding a present, safe, and therapeutic space for her clients to help them achieve their goals.
Jennifer Walloch – Stretch Technician
Hi, I’m Jen! I’m passionate about helping others discover ease in their bodies and a deeper sense of well-being. Whether you’re recovering from injury, overcoming stiffness, or simply craving more freedom in your movement, I’m here to guide you toward feeling looser, lighter, and more vibrant.
As an assisted stretch practitioner, I combine hands-on techniques with a trauma-informed approach to improve flexibility, reduce discomfort, and restore fluidity to your body. Pulling inspiration from my experience as a yoga teacher/therapist, as well as my diverse holistic health and wellness certifications, I tailor my approach to each individual client.
Let’s work together to help you move with ease and reconnect with the joy of a well-cared-for body!
Efren Campos-Castellon – Stretch Technician
Hi there, I’m Efren. I’m a certified personal trainer with 4 years of experience helping clients move and feel their best by reaching their fitness goals. I’ve completed a nutrition course through NASM, and am currently working toward my Corrective Exercise Specialization to better support safe, effective movement and recovery.
Fitness and wellness are true passions of mine, and I love seeing the progress in those I work with — as well as continuing to grow myself.
I’m especially excited to expand my skills as a Stretch Tech here at Parkway, focusing on flexibility, mobility, and overall performance.