Benefits of Personal Training
Why Personal Training at our Saint Mary’s Gym?
PAC’s Certified Personal Trainers will set up a customized program that can help you hit whatever goals you’re focused on. Want to get stronger, lose weight, get leaner, or just feel better? We have many options to help you get there! We offer 1-on-1 training, small group training, performance tracking, nutrition, athletic conditioning, and more.
New to personal training? No problem. All Parkway members are eligible for a complimentary 1-hour Intro Personal Training Session. Simply stop by the front desk or fill out the form below to schedule.
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Meet the Trainers
Michael Perez | Regional Training Director
My name is Michael Perez, Fitness Director of Parkway Athletic Club. I’ve been a trainer for over 17 years and have been working out for over 21 years. My passion is helping empower others to develop and build positive relationships with food, fitness, and life! I come from a sports clinical background and have adapted my training style to work with any health and fitness background. I specialize in body transformation, athletic performance, and clinical rehabilitation. I have a B.S. in Exercise Science and a M.S. in Exercise Physiology. I am currently certified by the American College of Sports Medicine as a Health Fitness Specialist and a Clinical Exercise Physiologist. My goal is to empower all my clients to see that success and growth is absolutely achievable, with the right plan, modifications, and encouragement.
Dominik Martinez | Training Director
Hi, my name is Dom! I am a certified personal trainer specializing in strength and conditioning as well as weight loss. Being an athlete my whole life, I have always been passionate about being active, getting stronger, and pushing myself and others to reach specific goals. I fell in love with the science behind weightlifting, building muscle, burning fat, and optimal movements to get the desired results. I’m here to guide others to achieve their goals by providing accurate and scientific knowledge. Now let’s get out there and blow past your health and fitness goals!
Alex Wilson | Assistant Training Director
When I was 15, I was overweight and needed a change. I started eating better and getting on the treadmill every day. Not because anyone told me to, I just knew I needed to. After about 6 months I started my Jiu Jitsu journey. Shortly after I got into MMA and Kali, and fell in love with combat sports. I went from 200lbs+ down to 145lbs. After a few competitions, I got up to 185lbs through strength and conditioning. I started getting more into fitness and wanted to help people like me get ready for competitions. I went out and got my NASM certification and stay on top of the current latest fitness changes so that I can pass on that knowledge to my clients and give them the best outcomes possible. I have been enjoying training my clients and helping them achieve their goals ever since. Are you ready for me to help you achieve your goals?
Alexandria Clearwater | Certified Personal Trainer
Hi, my name is Alex and I am a movement enthusiast! I am a dancer, a yogi, a weight-lifter, a runner, and a hiker, just to name a few of my favorite forms of movement. My greatest motivator as a Trainer is to help you feel excited about exercise and movement. To feel empowered by your capability, and better able to tap into that capability than you have before. It’s also important that I help my clients build sustainable, and long-lasting fitness routines. My philosophy is that movement is an integral part of life, and I hope to instill a lifelong habit of exercise and movement. I want my clients to feel confident in their physical abilities so that they are able to help a friend move, play with their children, try a new sport, or any of the myriad of physical tasks life brings forward.
I have been a Personal Trainer for 10 years and have worked with clients of all ages and backgrounds. I have worked extensively with the senior population, focusing on improving and maintaining physical independence, functional movement, and strength. I love to work with women to help build their confidence in the gym, specifically with strength training. I am confident that together we can find the fitness routine and modality that will work best for you!
Michael Grosh | Certified Personal Trainer
Hello to all my future Parkway Athletic Club friends! My name is Mike Grosh. I have worked in the medical and fitness worlds for over 20 years. My passions range from the technical analysis of Kinesiology/Movement to the flow of Yoga/Body Work, and of course Resistance Training. While growing up in North Florida’s First Coast area, I always found my healthiest connections were generated through Fitness and Sports. To this point, after completing my Yoga Certification, I met my wife of 10 years in a Yoga Study group.
My real raison d’être is connecting with clients to improve their sense of well-being and quality of life. I believe in listening and learning what a client’s goals and concerns are. This is paramount to clearing the hurdles of fitness uncertainty and doubt. I want you, the client, to feel the full power of a reflexive smile of contentment, that only the confidence of progress can create.
Alanna McGrath | Certified Personal Trainer
Hello! I’m Alanna McGrath. My journey in fitness and athletics began at the age of 11, spanning four years of competitive cheer, three years of soccer, and two years of competitive dance. After leaving the military in early 2023, I explored various professions before realizing it was time to pursue my true passion.
I am dedicated to helping individuals achieve their goals and unlock their full potential. My primary objective is to grow as a personal trainer, deepen my knowledge, and demonstrate how rewarding and beneficial maintaining fitness and health can be, as it has played a crucial role in my own life. I hope to inspire you to see how impactful small changes now, can transform into long-term health and wellness.
Chris Cenizal | Certified Personal Trainer
From an early age, I developed a passion for fitness and sports, starting with football in Pop Warner and expanding to baseball and basketball. These experiences taught me discipline, teamwork, and the value of staying active. Over the years, I’ve shared my love of sports and fitness by coaching Little League for several seasons and volunteering with the Sports Buddies program through Big Brothers Big Sisters.
Today, I stay fit by playing basketball and chasing after my little one, proving that fitness can be both a lifestyle and a family affair.
As a fitness trainer, my goal is to help clients unlock their full potential, whether they’re looking to improve athletic performance, gain strength, lose weight, or maintain a healthier lifestyle. I design personalized training programs tailored to each client’s unique needs, fitness level, and goals. I focus on proper form and technique, injury prevention, and creating a supportive and motivating environment to ensure success.
Fitness isn’t just about exercise; it’s about building confidence, improving overall well-being, and developing lifelong habits. I’m here to help you take those steps, one session at a time, toward a stronger, healthier you.
Faith Barrett | Certified Personal Trainer
Fitness and health are my greatest passions, and I’ve seen firsthand how living a healthy lifestyle can truly change lives. Through fitness, I’ve built confidence, strength, mental resilience, and overall well-being—and I’m passionate about helping others experience those same life-changing benefits.
My goal is to push the human body to its limits while creating a supportive, encouraging, and safe environment where you can grow, learn, and become the best version of yourself.
I’ve been lifting for over five years and compete as a Women’s Bikini Bodybuilding Competitor. My main passion is strength training and muscle development, and I love using my knowledge and experience to help others crush their goals and see what they’re truly capable of.
Mariela Patterson-Jacobo | Certified Personal Trainer
Hello! I’m Mariela. My journey in the health and fitness industry began with organized sports during my elementary and high school years and continued through college, where I obtained a degree in Kinesiology and Health Promotion. I also hold a certification as a Strength and Conditioning Specialist from the NSCA.
After graduation, I gained valuable experience working as a physical therapy aide in health clinics, where I learned extensively about post-operative care and the significance of prehabilitation (training designed to prevent injuries). I am passionate about promoting a high quality of life through functional movement, achieving training goals with purpose, and embracing overall wellness!
In addition to my professional pursuits, I’m a Nor Cal girl who enjoys staying active and engaging in sports such as ultimate frisbee, basketball, soccer, and pickleball. I also appreciate solo activities like paddleboarding, and I’ve recently taken up mountain biking. I cherish spending time with friends and family and have a love for travel! If you happen to see me around, don’t hesitate to say hello! And remember: Motion is Lotion!
Shannon Sheddy | Certified Personal Trainer
Hello all! My name is Shannon, and I am a trainer at Parkway Athletic Club. I grew up playing premier sports from elementary to High School in the beautiful Northwest. From there, I continued to be involved in anything involving movement and sweat. I have run half marathons, along with river guiding in TN and am currently enrolled in Massage Therapy school and pursuing my Yoga instructor certification.
I believe in bringing organic movement into an individual’s life, adding to vitality and empowerment. The gym is an amazing opportunity to develop positive self-talk, feel capable in your body and grow to be the biggest, baddest version of yourself.
I can’t wait to hear your goals and see how we can work together to achieve them!
Grace Fargen | Certified Personal Trainer
Hello! I’m Grace, My passion lies in health, fitness, and assisting individuals in becoming the best versions of themselves—physically and mentally. My fitness journey began at the age of 11 with CrossFit (which I must admit, I initially disliked!). However, it didn’t take long for me to discover the joy that physical activity brought me, and I’ve never looked back since. After several years of CrossFit, I decided to pivot towards Olympic Weightlifting, even competing in a few events.
I earned my Bachelor of Science in Kinesiology from the University of Nevada, Reno. Throughout my studies, I engaged in courses such as Exercise Prescription for Chronic Illnesses, Exercise Physiology, and Motion Analysis, which provided me with a solid foundation to be an effective trainer. I am also deeply enthusiastic about nutrition, believing that nourishing both body and mind with the right foods is equally as vital as movement.
When I’m not training clients or working at the PT clinic, you’ll likely find me enjoying the outdoors—camping, paddle boarding, snowboarding—or out on the dance floor, line dancing! I cherish spending time with my friends and family.
I can’t wait to meet you and support you on your journey to becoming your strongest and healthiest self!
Abdul Ghaffary | Certified Personal Trainer
My name is Abdul Ghaffary, and I’m a NASM-certified personal trainer and nutrition coach with a lifelong passion for movement, health, and helping others reach their full potential. I grew up in Florida playing both football and basketball, where I developed a strong foundation in athletic performance, discipline, and hard work. That love for sports has followed me into adulthood—not only in my personal fitness journey but also through coaching youth basketball, especially with my son and daughter, which has been one of the most rewarding parts of my life. My certification in nutrition allows me to help clients connect their goals to sustainable eating habits, empowering them to enjoy food while making progress. As a single father of three, I understand the real-world demands that can make health feel like an afterthought. That’s why I focus on building practical, personalized plans that fit your life—not the other way around.