I've been working out here for three months with trainer Chris Cenizal and have seen incredible performance changes. Adaptations that would put me as an outlier in any randomized controlled trial. I've also had sessions with Alex Wilson and Abdul Ghaffary and can vouch for their technical understanding.
But it's not just the the technical expertise that makes this place great. I've been a ski coach for over 20 years and an examiner for PSIA for almost a decade, which makes me fairly qualified to assess the teaching and people skills of coaches; and this crew knocks it out of the park! Engaging in effective two-way communication, creating relationships based on trust, collaborating on short term objectives and long term goals, and managing physical and emotional risk.
Regardless of your goals or starting point this gym and its coaches can get you where you want to go