The Benefits of Assisted Stretching
Click the inquiry button below to book your Complimentary 60-Minute Demo Stretch!
Stretch Inquiry
Fill out my online form.
Assisted Stretching has a multitude of benefits including:
-
Enhances Athletic Performance
-
Improves Muscle Recovery
-
Decreases Probability of Injury
-
Increases Range of Motion
-
Improves Posture
-
Decreases Muscle Tension
Meet the Stretch Team
Michael Perez – Regional Training Director
With over 20 years in the fitness industry, I’m dedicated to helping clients enhance their mobility, reduce pain, and elevate their overall wellness through assisted stretching. Holding a B.S. in Exercise Science, an M.S. in Exercise Physiology, and certification as a Clinical Exercise Physiologist by the American College of Sports Medicine, I bring a sports-clinical perspective to every session. My expertise lies in crafting personalized assisted stretching programs that improve flexibility, support recovery, and cater to all fitness levels.
My mission? To make flexibility and movement accessible and transformative. Through tailored stretching techniques, thoughtful modifications, and a supportive approach, I help you feel looser, stronger, and more energized. Ready to unlock your body’s potential? Let’s move toward a healthier you, together.
Katie Rowan – Stretch Technician
Hi! I’m Katie. I have spent most of my life stretching regularly as I dedicated most of my young life studying dance! This led to my earning my bachelor’s degree in Dance Performance with a strong emphasis on somatic movement and anatomical structure. This coupled with my many years of coaching competitive dancers in stretching techniques, has cultivated my passion for helping people! Whether your goal is to prevent injury, enhance athletic performance, or simply to relieve tension in your body, I am here to help you facilitate body-awareness and improve your flexibility. I intend to provide you with a stretch that brings you closer to your desired way of being in your body!
Become a Certified Assisted Stretch Technician
Assisted Stretch Academy will give you all the tools needed to be successful in the Stretch field!
Client Feature this week is the one and only Joe!
“My stretch day is my favorite day of the week! I enjoy better work outs and better sleep, which I did not expect. I love the stretching on my wrists, forearms and hands in addition to all the good it has done for the arthritis in my knee. It just feels amazing! 😃”
-Joe L
We appreciate Joe and are happy to offer you the same opportunity to you to just as feel amazing! Message us here or call/come by the @pkwycarson to book your free assisted stretch demo. The ability to move more freely and with less pain awaits you today!
#assistedstretch #parkwayathleticclub #carsoncity
It’s another marvelous Mobility Monday! 💙
Never underestimate the power of stretching your calves, and its effect on your overall mobility!
Even though you may be experiencing hip pain, low back pain, and/or stiffness in your upper legs, tight calves could be significantly contributing to the issue! Do these wall stretches to gently loosen your calves before and especially after movement in 30 second holds; 1x to 2x on each leg. 🦵
If you desire to experience exponential results in your movement and mobility, you need to identify your body’s specific tight areas. Reach out to us here at Stretch NV in Carson City and we’d love to show you the power of one-on-one assisted stretch! Come on in or call @pkwycarson to book your free demo assessment!
#parkwayathleticclub #carsoncity
Happy Monday! 🤗
A one-on-one assisted stretch is the best way to start the week! If your body is feeling stiff from a weekend of chillin or grinding, send us a DM or come in to see us at @pkwycarson! We’re happy to answer any questions you may have about the benefits of stretch and book your free Demo Stretch Session!
#assistedstretch #stretchnv #carsoncity
Alternate Caption:
Better sleep 😴
Less stress 😖
Reduced soreness after working out 🏋️♂️
Feel better 😁
Generally improve your overall quality of life! 👍
Come into @pkwycarson to try your demo assisted stretch!
#assistedstretching #parkwayathleticclub #carsoncity
Assisted Stretch is just the thing to help you stay limber and keep you on track to meet your 2026 health and wellness goals! We’re ready to build a customized stretch experience to help you train for the race, lift that weight, or simply stay active and healthy! Not to mention, you’ll leave the gym feeling relaxed and rejuvenated. 😊
#assistedstretch #stretchnv #carsoncity
Most people don’t realize how the passivity of assisted stretch can increase the release of muscle tension; more so than just static stretching on their own! Are your muscles tight and you just can’t seem to find the right stretch? Message us to book your demo one-on-one assisted stretch!
Low back pain is a common complaint when people seek out assisted stretch and just like we helped Tammy, we’re here to help you!
Come see us at @pkwycarson
#stretchnv #assistedstretch #carsoncity
Don’t neglect that upper body! Neck and Shoulder stretches are imperative to your health as most of us spend much of our time engaging in screens with poor posture! If this sounds like you, come visit us @stretchnvcarsoncity for your free demo and we’ll set your path and posture straight!
#assistedstretch #posturestretches #stretchnv
Merry Christmas and RUN don’t walk to get your one-on-one assisted stretch!
You won’t want to miss our Holiday Special 🎁
Purchase 16 - 60-min sessions of Assisted Stretch and receive a free $100 Parkway Athletic Club gift card!(redeemable for any PAC products or services)!
#parkwayathleticclub #assistedstretch #carsoncity
