Carson City Assisted Stretch

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The Benefits of Assisted Stretching

Enhances Athletic Performance

Improve your strength, speed, and endurance to reach your peak athletic potential.

Improves Muscle Recovery

Accelerate healing and reduce downtime between workouts for faster fitness gains.

Decreases Probability of Injury

Reduce your risk of sports-related injuries through targeted prevention strategies.

Increases Range of Motion

Enhance flexibility and joint mobility for better movement and performance.

Improves Posture

Correct alignment issues and develop better body positioning for daily comfort.

Decreases Muscle Tension

Relieve tight muscles and reduce stress-related physical discomfort.

Click the inquiry button below to book your Complimentary 60-Minute Demo Stretch!

Stretch Inquiry
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Assisted Stretching has a multitude of benefits including:

  • Enhances Athletic Performance

  • Improves Muscle Recovery

  • Decreases Probability of Injury

  • Increases Range of Motion

  • Improves Posture

  • Decreases Muscle Tension

Meet the Stretch Team

Michael Perez Regional Training Director

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With over 20 years in the fitness industry, Iโ€™m dedicated to helping clients enhance their mobility, reduce pain, and elevate their overall wellness through assisted stretching. Holding a B.S. in Exercise Science, an M.S. in Exercise Physiology, and certification as a Clinical Exercise Physiologist by the American College of Sports Medicine, I bring a sports-clinical perspective to every session. My expertise lies in crafting personalized assisted stretching programs that improve flexibility, support recovery, and cater to all fitness levels.

My mission? To make flexibility and movement accessible and transformative. Through tailored stretching techniques, thoughtful modifications, and a supportive approach, I help you feel looser, stronger, and more energized. Ready to unlock your bodyโ€™s potential? Letโ€™s move toward a healthier you, together.

Katie Rowanย Stretch Technician

Hi! Iโ€™m Katie. I have spent most of my life stretching regularly as I dedicated most of my young life studying dance! This led to my earning my bachelorโ€™s degree in Dance Performance with a strong emphasis on somatic movement and anatomical structure. This coupled with my many years of coaching competitive dancers in stretching techniques, has cultivated my passion for helping people! Whether your goal is to prevent injury, enhance athletic performance, or simply to relieve tension in your body, I am here to help you facilitate body-awareness and improve your flexibility. I intend to provide you with a stretch that brings you closer to your desired way of being in your body!

Cynthia Flores Stretch Technician

Hello! Iโ€™m Cynthia, and Iโ€™m thrilled to be working as a Stretch Tech. My passion for movement and helping others achieve their best selves has always driven me. I played Division 1 soccer at San Jose State University. Unfortunately, during my final year, I needed knee reconstruction surgery, which inspired me to become a personal trainer focused on supporting individuals in reaching their fitness and wellness goals.

Now, Iโ€™m merging my athletic background and training to assist others in moving better, feeling better, and living more comfortably through stretch therapy. Whether you aim to enhance flexibility, recover from workouts, or simply unwind, Iโ€™m here to support you at every step. My goal is to foster a welcoming and comfortable environment where you can prioritize your self-care. Letโ€™s get loose!

Meet Julia! 

Hello, my name is Julia! I worked as a licensed massage therapist for over 10 years specializing in sports massage and trigger point therapy. My passion for bodywork also led me to get my yoga instructor certification. The benefits that come with a consistent stretch routine are truly undeniable. Movement is therapeutic and crucial for maintaining a healthy body throughout a lifetime. I am dedicated to helping every individual reach their physical goals, whether itโ€™s increasing flexibility and range of motion, assisting in recovery from surgery, or decreasing stress and pain.

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SUMMER GAMES 2025 has come to an end, what a pleasure to have been able to attend such an amazing event with amazing people. Held by Parkway Athletic Club, cannot wait for next years event!

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FLEXIBILITY FRIDAY!!! Getting to the gym is half the battle! No such thing as a bad workout, work is work in the direction of forward moving progression.  Make sure to check out Stretch program out if youโ€™re looking to take your athletic performance to the next level!

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Mobility Monday!!! Our ladies will take the best care of your stretch needs! They are strong like bull, give them a shot to make all your tension melt away today!

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Our Client of the week is our ever consistent and delightful Deb! We ๐Ÿ’™ Deb!

#assistedstretch #clientwinwednesday  #stretchnv #stretchnvcarsoncity #parkweayathleticclubcarson #parkwayathleticclubcarsoncity #carsoncity

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Letโ€™s loosen up that low back for Mobility Monday!

#assistedstretch #mobility #mobilitymonday #mobilityexercises #stretchnv #flexibility #stretchnvcarsoncity #parkwayathleticclubcarson #parkwayathleticclubcarsoncity #carsoncity #lowbackstretches #lowbackmobility #spinalarticulation #spinalflexion

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We LOVE to Stretch! And you can, too! ๐Ÿ’™

Send us a message to schedule your free demo assisted stretch today!

#assistedstretch #strengththroughflexibility #musclerecovery #flexibility #soremuscles #stretchnv #stretchnvcarsoncity #parkwayathleticclubcarson #parkwayathleticclubcarsoncity #carsoncity

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