The Benefits of Assisted Stretching
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Assisted Stretching has a multitude of benefits including:
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Enhances Athletic Performance
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Improves Muscle Recovery
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Decreases Probability of Injury
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Increases Range of Motion
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Improves Posture
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Decreases Muscle Tension
Meet the Stretch Team
Michael Perez – Regional Training Director
With over 20 years in the fitness industry, I’m dedicated to helping clients enhance their mobility, reduce pain, and elevate their overall wellness through assisted stretching. Holding a B.S. in Exercise Science, an M.S. in Exercise Physiology, and certification as a Clinical Exercise Physiologist by the American College of Sports Medicine, I bring a sports-clinical perspective to every session. My expertise lies in crafting personalized assisted stretching programs that improve flexibility, support recovery, and cater to all fitness levels.
My mission? To make flexibility and movement accessible and transformative. Through tailored stretching techniques, thoughtful modifications, and a supportive approach, I help you feel looser, stronger, and more energized. Ready to unlock your body’s potential? Let’s move toward a healthier you, together.
Katie Rowan – Stretch Technician
Hi! I’m Katie. I have spent most of my life stretching regularly as I dedicated most of my young life studying dance! This led to my earning my bachelor’s degree in Dance Performance with a strong emphasis on somatic movement and anatomical structure. This coupled with my many years of coaching competitive dancers in stretching techniques, has cultivated my passion for helping people! Whether your goal is to prevent injury, enhance athletic performance, or simply to relieve tension in your body, I am here to help you facilitate body-awareness and improve your flexibility. I intend to provide you with a stretch that brings you closer to your desired way of being in your body!
Most people don’t realize how the passivity of assisted stretch can increase the release of muscle tension; more so than just static stretching on their own! Are your muscles tight and you just can’t seem to find the right stretch? Message us to book your demo one-on-one assisted stretch!
Low back pain is a common complaint when people seek out assisted stretch and just like we helped Tammy, we’re here to help you!
Come see us at @pkwycarson
#stretchnv #assistedstretch #carsoncity
Don’t neglect that upper body! Neck and Shoulder stretches are imperative to your health as most of us spend much of our time engaging in screens with poor posture! If this sounds like you, come visit us @stretchnvcarsoncity for your free demo and we’ll set your path and posture straight!
#assistedstretch #posturestretches #stretchnv
Merry Christmas and RUN don’t walk to get your one-on-one assisted stretch!
You won’t want to miss our Holiday Special 🎁
Purchase 16 - 60-min sessions of Assisted Stretch and receive a free $100 Parkway Athletic Club gift card!(redeemable for any PAC products or services)!
#parkwayathleticclub #assistedstretch #carsoncity
Let us help you stay loose and limber so you can SLEIGH this holiday season! ❤️❄️🎅🎄🛷
Remember you can try a Demo one-on-one assisted stretch for free this holiday season with your membership AND take advantage of our killer holiday special! 🎁
Purchase 16 - 60-min sessions of Assisted Stretch and receive a free $100 Parkway Athletic Club gift card!(redeemable for any PAC products or services)
Treat yourself or a loved one to the amazing gift of…
🏋️♂️ Enhanced Athletic Performance
💪 Improved Muscle Recovery
🤕 Decreased Probability of Injury
🤸♀️ Increased Range of Motion
💆♀️ Muscle Tension Relief
🧍♂️ Improved Posture
🩸 Increased Blood Circulation
#stretchnv #assistedstretch #mobility
Believe me all you want for Christmas is an assisted one-on-one personal stretch package! 🎄🎁
Treat yourself to the gift that keeps on giving with Assisted Stretch which provides relaxation increased athletic performance decrease tension, and so much more! 💁🏼♀️❤️
Come on by the Parkway Athletic Club in Carson City and we’ll show you what we mean!
This special includes a free $100 gift card with purchase but hurry this won’t last into the new year!
@pkwycarson
We 💙 our clients and their wins!
With over 20 completed sessions with @stretchnvcarsoncity Lisa has experienced increased range of motion and flexibility in her hips and reduced tension in her mid-back! She loves her stretches with @luckbea_katie 💙
Stretch NV wants to share that love and increased mobility with you, via a free one-on-one assisted stretch session! Direct message us to book or visit our home location inside of @pkwycarson!
Feel better today!
🕺🏃♀️🚴♂️🧘♀️🤸♀️
Happy belated Thanksgiving! All of us in the Stretch NV Family hope you had a wonderful holiday! 🍁
Black Friday is still here! Our special ends, Monday December 1st!
6 1-Hour Assisted Stretcher Sessions
PLUS
6 1-Hour Sessions with a Personal Trainer
•••
For JUST $549
Direct Message us and come on in to take advantage! We are grateful for YOU! 🧡
#stretchnv #carsoncity #assistedstretch
Black Friday is here at Stretch NV! We’re partnering with our home gym, parkway Athletic Club to bring you a never-before-seen offer! For just $549 you get…
6 1-hr sessions of One-on-one assisted Stretch AND
6 1-hr sessions with one of our top-notch Personal Trainers!
Hurry in! This is a Black Friday Exclusive deal!
To take advantage, please stop by @pkwycarson and let us help you finish this year strong and flexible!
#stretchnv #assistedstretch #blackfridaysale
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