The Benefits of Assisted Stretching
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Assisted Stretching has a multitude of benefits including:
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Enhances Athletic Performance
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Improves Muscle Recovery
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Decreases Probability of Injury
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Increases Range of Motion
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Improves Posture
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Decreases Muscle Tension
Meet the Stretch Team
Michael Perez – Regional Training Director
With over 20 years in the fitness industry, I’m dedicated to helping clients enhance their mobility, reduce pain, and elevate their overall wellness through assisted stretching. Holding a B.S. in Exercise Science, an M.S. in Exercise Physiology, and certification as a Clinical Exercise Physiologist by the American College of Sports Medicine, I bring a sports-clinical perspective to every session. My expertise lies in crafting personalized assisted stretching programs that improve flexibility, support recovery, and cater to all fitness levels.
My mission? To make flexibility and movement accessible and transformative. Through tailored stretching techniques, thoughtful modifications, and a supportive approach, I help you feel looser, stronger, and more energized. Ready to unlock your body’s potential? Let’s move toward a healthier you, together.
Katie Rowan – Stretch Technician
Hi! I’m Katie. I have spent most of my life stretching regularly as I dedicated most of my young life studying dance! This led to my earning my bachelor’s degree in Dance Performance with a strong emphasis on somatic movement and anatomical structure. This coupled with my many years of coaching competitive dancers in stretching techniques, has cultivated my passion for helping people! Whether your goal is to prevent injury, enhance athletic performance, or simply to relieve tension in your body, I am here to help you facilitate body-awareness and improve your flexibility. I intend to provide you with a stretch that brings you closer to your desired way of being in your body!
Cynthia Flores – Stretch Technician
Hello! I’m Cynthia, and I’m thrilled to be working as a Stretch Tech. My passion for movement and helping others achieve their best selves has always driven me. I played Division 1 soccer at San Jose State University. Unfortunately, during my final year, I needed knee reconstruction surgery, which inspired me to become a personal trainer focused on supporting individuals in reaching their fitness and wellness goals.
Now, I’m merging my athletic background and training to assist others in moving better, feeling better, and living more comfortably through stretch therapy. Whether you aim to enhance flexibility, recover from workouts, or simply unwind, I’m here to support you at every step. My goal is to foster a welcoming and comfortable environment where you can prioritize your self-care. Let’s get loose!
Happy belated Thanksgiving! All of us in the Stretch NV Family hope you had a wonderful holiday! 🍁
Black Friday is still here! Our special ends, Monday December 1st!
6 1-Hour Assisted Stretcher Sessions
PLUS
6 1-Hour Sessions with a Personal Trainer
•••
For JUST $549
Direct Message us and come on in to take advantage! We are grateful for YOU! 🧡
#stretchnv #carsoncity #assistedstretch
Black Friday is here at Stretch NV! We’re partnering with our home gym, parkway Athletic Club to bring you a never-before-seen offer! For just $549 you get…
6 1-hr sessions of One-on-one assisted Stretch AND
6 1-hr sessions with one of our top-notch Personal Trainers!
Hurry in! This is a Black Friday Exclusive deal!
To take advantage, please stop by @pkwycarson and let us help you finish this year strong and flexible!
#stretchnv #assistedstretch #blackfridaysale
Even though you may have to wait 6 more days for Turkey… you don’t have to wait to take advantage of our very special BLACK FRIDAY package! 🤩
Here at Parkway Athletic Club, we value the overall physical well-being of every single person which is why we want to offer you this never-before seen opportunity! Receive Stretch AND Personal Training at a Black Friday-worthy price!
Get 6 - 1 hr sessions of one-on-one Assisted Stretch
❗️AND
Get 6 - hr sessions with a Personal Trainer…
All for the price of $549!
These separate one-on-one services with our expert trainers are valued at $800 combined, saving you more than $250. Don’t wait! This offer will go away and we want to help you get fit and well TODAY!
#assistedstretch #personaltraining #carsoncity
Fall 🍂 in love with 1-on-1 assisted stretch today!
Assisted stretch can help enhance your athletic performance, speed up muscle recovery, decrease chance of injury, and so much MORE! Plus it’s just plain relaxing! ☺️
There are two ways to schedule your FREE 1-Hr Demo Stretch!
1️⃣ Call our location inside of Parkway Athletic Club in Carson City at (775) 885-1871 📞
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Or
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2️⃣Drop your fave fall vibe below👇and we’ll send a DM
🍁🍂☕️🥮🧥🥖🫖🧣🍂🍁
#assistedstretch #mobility #freestretch #freeassistedstretch #mobility #flexibility #stretchnv #stretchnvcarsoncity #parkwayathleticclubcarson #parkwayathleticclubcarsoncity #carsoncity
Meet Julia!
Hello, my name is Julia! I worked as a licensed massage therapist for over 10 years specializing in sports massage and trigger point therapy. My passion for bodywork also led me to get my yoga instructor certification. The benefits that come with a consistent stretch routine are truly undeniable. Movement is therapeutic and crucial for maintaining a healthy body throughout a lifetime. I am dedicated to helping every individual reach their physical goals, whether it’s increasing flexibility and range of motion, assisting in recovery from surgery, or decreasing stress and pain.
SUMMER GAMES 2025 has come to an end, what a pleasure to have been able to attend such an amazing event with amazing people. Held by Parkway Athletic Club, cannot wait for next years event!
FLEXIBILITY FRIDAY!!! Getting to the gym is half the battle! No such thing as a bad workout, work is work in the direction of forward moving progression. Make sure to check out Stretch program out if you’re looking to take your athletic performance to the next level!
Mobility Monday!!! Our ladies will take the best care of your stretch needs! They are strong like bull, give them a shot to make all your tension melt away today!
