The Benefits of Assisted Stretching
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Assisted Stretching has a multitude of benefits including:
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Enhances Athletic Performance
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Improves Muscle Recovery
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Decreases Probability of Injury
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Increases Range of Motion
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Improves Posture
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Decreases Muscle Tension
Meet the Stretch Team
Michael Perez – Regional Training Director
With over 20 years in the fitness industry, I’m dedicated to helping clients enhance their mobility, reduce pain, and elevate their overall wellness through assisted stretching. Holding a B.S. in Exercise Science, an M.S. in Exercise Physiology, and certification as a Clinical Exercise Physiologist by the American College of Sports Medicine, I bring a sports-clinical perspective to every session. My expertise lies in crafting personalized assisted stretching programs that improve flexibility, support recovery, and cater to all fitness levels.
My mission? To make flexibility and movement accessible and transformative. Through tailored stretching techniques, thoughtful modifications, and a supportive approach, I help you feel looser, stronger, and more energized. Ready to unlock your body’s potential? Let’s move toward a healthier you, together.
Drew Cadell – Director of Stretch
Hi there! My name is Drew, I’ve been helping people develop into the strongest version of themselves for almost a decade now and that path has naturally led me to assisted stretching. The common factor whether someone is 18 or 90 years old, works with their hands or at a desk, or is an athlete or a beginner, is that we don’t stretch enough. Over time, this neglect of flexibility begins to show up as aches and pains, inflammation, and muscle imbalances – further exacerbating the problem.
My goal through assisted stretching is to help you alleviate pain and take greater control over your movement, so that you can play with your kids, improve your sports performance, or just generally feel good in everyday life! Interested? Set up a demo stretch with me today to see how assisted stretching can benefit you.
Courtney Hicks-Pace – Stretch Technician
Courtney is a licensed massage therapist in the state of Nevada and has had a professional massage practice for over 20 years. She received her education in Portland, OR. in 2003, and has completed a 500-hour yoga teacher training certification.
Courtney integrates a holistic perspective of anatomy related to muscular and structural alignment, helping her clients maintain strength and mobility through optimal flexibility. She values holding a present, safe, and therapeutic space for her clients to help them achieve their goals.
Jennifer Walloch – Stretch Technician
Hi, I’m Jen! I’m passionate about helping others discover ease in their bodies and a deeper sense of well-being. Whether you’re recovering from injury, overcoming stiffness, or simply craving more freedom in your movement, I’m here to guide you toward feeling looser, lighter, and more vibrant.
As an assisted stretch practitioner, I combine hands-on techniques with a trauma-informed approach to improve flexibility, reduce discomfort, and restore fluidity to your body. Pulling inspiration from my experience as a yoga teacher/therapist, as well as my diverse holistic health and wellness certifications, I tailor my approach to each individual client.
Let’s work together to help you move with ease and reconnect with the joy of a well-cared-for body!
Efren Campos-Castellon – Stretch Technician
Hi there, I’m Efren. I’m a certified personal trainer with 4 years of experience helping clients move and feel their best by reaching their fitness goals. I’ve completed a nutrition course through NASM, and am currently working toward my Corrective Exercise Specialization to better support safe, effective movement and recovery.
Fitness and wellness are true passions of mine, and I love seeing the progress in those I work with — as well as continuing to grow myself.
I’m especially excited to expand my skills as a Stretch Tech here at Parkway, focusing on flexibility, mobility, and overall performance.
GOOOOD MORNING & HAPPY MONDAY🙆♂️
Our Black Friday “Total Body Reboot” Stretch/Personal Training sale is under way! This is the perfect jumpstart to your healthiest, most “free” body in the New Year.
Here’s what it entails & why it’s such an effective 1-2 punch for your health & fitness:
6️⃣ 1 hr assisted stretch sessions
- Helps correct movement restrictions and bring your body back into balance.
- Turns back the clock on your body and gets movement to feel GOOD again.
6️⃣ 1 hr personal training sessions
- Helps lock in the new mobility/posture gains from your stretch sessions, and teaches/re-teaches safe, correct form in a body that’s balanced.
- Building muscle & improving strength is what helps you maintain good posture and mobility, long term.
If your body were a house- this combo resets your foundation, and gives you the tools to help you build back better or build it right the first time.
All for $599 (ONLY $50/session!)
If interested, you can learn more by:
- Commenting “demo” to schedule your FREE 60 minute demo stretch/assessment (or DM us)
- Stopping by the stretch room or PT desk.
Offer valid through 12/1/25.
We hope to see you soon!
❗️October Assisted Stretch Promo❗️
There’s no better time to discover the benefits of improved mobility, flexibility, and recovery through our Assisted Stretch program than right now🙆♂️
Choose your deal:
🔘1 - No Minimum Term - total flexibility, no long-term commitment.
🔘2 - 50% Off Your First Month — when you commit to a 3-month term!
Whether you’re feeling tight from stress at work, recovering from an injury, want to crush it at your sport, or you just want to improve your everyday movement - assisted stretching can be a game changer.
You deserve to feel what true freedom in your body feels like.
This promo is from 10/16-10/31 so act now by DMing us or commenting “demo” to set up your FREE 30 minute demo stretch today!
🙌Client Win Wednesday🙌
There’s nothing better than hearing how our sessions are making a real difference.💪 Here’s what our client, Jim, had to say about their journey with us.
“I was introduced to Assisted Stretch in April of this year when Drew performed the demo session, and was impressed with how fast I saw and felt the results. For several years, I have practiced a form of stretching called Egosque, which is a series of poses and stretches that help you align your body from your feet to your head. The point is to improve posture and bodily movement. Assisted Stretch takes this to another level. Moving beyond my normal ranges, letting me know what my body can tolerate and, over time, pushing me to new levels.
When I added Assisted Stretch to my routine, there was a marked improvement in my range of motion and overall daily comfort. Courtney, my current practitioner at Parkway, helps me keep my body in excellent shape for a 79-year-old male. I believe my native stiffness is often brought about because I exercise daily with a program of daily 10-mile walks, weight training, and Egosque. Of course, this constant movement is good for me, but it causes tightness that assisted stretching helps relieve.
Courtney is an outstanding practitioner who pushes me to achieve more. She frequently comments on my increased flexibility and endurance. I plan to continue with my sessions of Assisted Stretch with her to maximize my exercise benefits.
I think Assisted Stretch will help anyone who wants to achieve more from their bodies. Flexibility is a key aspect of successful exercise and overall fitness. It plays a crucial role in enabling efficient and safe movement during physical activity and in daily life. Anyone of any age can benefit.” - Jim
Stories like this remind us that it’s never too late to unlock new levels of mobility, strength, and freedom in your body🙆♂️
Ready to see the difference for yourself? Comment “demo” to book your free 30 minute demo stretch today!
✨Mobility Monday - Calf Stretches✨
(Just pretend it’s Monday.. Editing takes awhile)
Tight calves don’t just affect your legs — they can throw off your whole movement chain. Here’s why calf stretching matters:
🔹 Improves ankle mobility for deeper, safer squats
🔹 Reduces risk of foot, Achilles, and knee pain
🔹 Enhances balance and stability
🔹 Supports better walking, running, and jumping mechanics
🔹 Helps prevent cramps and stiffness
When it comes to your posture, a good place to start is from the ground up. A few minutes a day can make a big impact!
#StretchNV #MobilityMatters #CalfStretch #StretchToMove #AnkleMobility #PainFreeMovement
Client Win Wednesday!🙌🏼
In the human body- muscle moves bone. When we feel joint pain, the underlying cause could be that the supporting muscles are out of balance.
Assisted stretching can help bring balance back to the body so it works like a system again. Then when we restore proper length-tension relationships to the muscle, joint pain can potentially diminish as well🤯
If you have a nagging pain that you can’t seem to solve, set your demo stretch with us by commenting “demo” & see if we can help🤗
Thank you for the review, Nancy! We’re grateful to have the privilege to help you feel your best🙏🏼
4th of July promo going til Monday!
Our director, Drew, will be coming in tomorrow to make sure you have the opportunity to take advantage of this great deal!
If interested, comment “demo” below or come see us tomorrow or Monday😄
Hope everyone had a wonderful Fourth of July!🇺🇸
We have an amazing promo going on now til the end of the month!
Only $55/60 minute stretch😱
If you haven’t had your free demo stretch yet, this is the perfect opportunity for you to see what assisted stretch is about and take advantage of this fantastic deal if you decide you love it as much as we know you wil😉
Comment “demo” to set your free 30 minute demo stretch today, or come see us on the 3rd floor!🙆♂️
Happy #MobilityMonday!🧘♂️
Today’s topic: Uneven Hips
This is such an important topic because uneven and tight hips can be a huge factor contributing to hip, lower back, or knee pain. Which SO many of us experience.
If you have pain in any of those areas that just doesn’t ever seem to get better, an assisted stretch might be exactly what you need to bring the body back into balance.
Our client had great mobility through the right hip but was quite limited through the left side which was contributing to hip and lower back pain.
After just a 30 minute stretch with us, you can see the huge difference. Now that he’s balanced out, his pain is gone and mobility has drastically improved🙌🏼
If you’re ready to have pain free freedom in your body like our client here, set up your 30 minute demo today by commenting “demo.” We’re excited to meet you!😄
