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As the holiday season approaches, make sure to take advantage of your complimentary assisted stretch! Book via front desk, or stop on by our stretch office!
Warm welcome to our newest stretch tech Emilia! She recently moved to Reno from the Bay area and loves to stretch! She has a fantastic background in assisted stretching and looks forward to stretching you! Book your complimentary assisted stretching via front desk or come see us upstairs on the second floor to get on the schedule! If you know a friend or loved one that could benefit please share!
#flexibility #mobility #health #wellness #assistedstretch #stretchnv #shouldermobility #strengththroughmobility
Had a great time representing both Parkway Athletic Club and Stretch NV for member appreciation day! We hope everyone had a fantastic time and made the best of it, make sure to book your complimentary session if you have yet to do so!
Don’t miss out on our 4th of July promotion starting June 1st! Everyone who signs up will get grandfathered in at this price! Make sure to stop by at the front desk of parkway athletic club for more information. Hope to see you soon!
Give these shoulder mobility exercises a try! If you aren’t scheduled for a stretch and are feeling really sore these are some mobility exercises you can do every day! Good luck! #mobility #flexibility #mobilityfriday #flexiblefriday #stretchnv #assistedstretch #strengththroughmobility #health #wellness
Meet Mallory, our new stretch tech!
Hello my name is Mallory Langer.
For most of my life I have been primarily a dancer, yogi and an athlete always moving my body and learning new ways of movement and health. Over the years I turned my passion for dance and yoga into a career teaching around the world. Dance and yoga have helped me create a better understanding of my own and my students body’s as well. I have learned over the years how vital stretching and breathing is for your overall health and wellbeing. It is more than just a lifestyle.
Becoming a Stretch and flexibility coach has been a goal of mine for a while now. It allows me to share my passion for health through stretching. I became a certified stretch tech through NASM a highly used and reliable program. I’m excited to share my knowledge and give a helping hand on the journey of being your stretch tech. Helping in your recovery or helping you find more flexibility in your body, truly inspiring you to have better overall health.
Assisted stretch and doing daily shoulder mobility training will enhance your performance and take away your shoulder pain! Give this routine a try and book your free assisted stretch!!! #mobility #flexibility #shouldermobility #assistedstretch #health #welness #staylimber #strengthandmobility #shoulderrecovery #recovery #training #flexiblefriday
This is a great stretch to do after a heavy back day! It stretches your lats and lengthens them so you can have a full range of motion without any restriction! Try to do this stretch for 30 seconds to a minute! Enjoy! #stretch #assistedstretching #mobility #flexibility #shouldermobility #health #wellness #healthandwellness
