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🌟 **Join the STRONG JOINTS 6 WEEK CHALLENGE!** 🌟
Are you ready to improve your joint health, mobility, and overall well-being? 🏋️‍♂️💪
**What You Get:**
✨ **Joint Health & Mobility**: Learn about proper form and enhance your range of motion.
✨ **Strength Training**: Build functional strength focusing on shoulders, spine, hips, and knees.
✨ **Core Stability, Balance & Posture**: Master core engagement and improve your posture for better joint support.
**Special Offer:**
🕒 **1 Hour Session, 12 Sessions for just $199!** That’s only $16 per session! 🎉
đź“… **Starting March 3rd**
🗓️ **Mondays & Wednesdays**
⏰ **10:00 AM - 11:00 AM**
đź“Ť **The Field**
**LIMITED TO THE FIRST 10 PEOPLE!** Join now by calling +775-527-7661! đź“ž
**BONUS**:
đź“š Anti-inflammatory Nutrition Guide
đź“š Exercise Guide for post-challenge maintenance
đź“š 3 Steps to Healing Guide: Unlocking the Emotional Root of Joint Pain
*No gym membership required to enroll!* đź’Ą
📧 Ireyes@pacreno.com
PAC South youth swimmers putting in the work on this weeks workout Wednesday✨🏊
Make sure to stay motivated and get your workout in today if you haven’t!💪
#workout #gym #swim #lessons #motivation
✨Employee Spotlight!!✨ Meet one of our swim instructors Evelyn O’Neill.
“Hey I’m Evelyn, I am currently attending The University of Nevada, Reno studying Applied Mathematics and Business. I’m originally from a small farming town, Fallon, NV. I was a competitive swimmer for 15 years and making state 5 of those years. I have been teaching swim lessons for 12 years at many different levels. I also have my USA Swimming Coach and Red Cross lifeguard certifications. I absolutely love working at Parkway because we have such an amazing and encouraging team.”
Weekly competition between the GM and AGM here at PAC South!! Stay tuned for the next competition where the battle continues! 🤩
Mariah- 1
Fred- 0
#hangchallenge #workout #challenge
Happy Valentines Day from Parkway Athletic club!!❤️ How low can you go?? Wishing you all a Happy Valentine’s Day❣️
#workout #limbo #challenge #trainer
Happy Valentine’s Day and Happy Flex Friday!! 💕💪❤️
#valentines #fitness #parkwayathleticclub #flex
Trainer tip Tuesday from our new personal trainer Matthewđź‘Ź
✨A few words from Matthew✨
I’m glad to be apart of the family here at Parkway South. I am looking forward on making everyone’s true potential come true.
#trainertip #workout #training #trainer
